Anxiety can be a debilitating condition that affects your day to day life. Many people struggle to cope and manage their anxiety. Biofeedback can be a powerful tool in pinpointing and managing your anxiety
A Scientific Look
According to the UBM Medica Psychiatric Times "Biofeedback is one of the most useful adjuncts in treating physiologic hyperarousal-both episodic and chronic-seen in anxiety disorders. It has also proved helpful for patients who are learning to reduce fearful anticipation triggers through cognitive/behavior therapies."
The paper goes on to say " Biofeedback offers an equally
effective alternative to medications, particularly for patients who do not respond well, who have a potential for dependency or who refuse prescription drugs."
Biofeedback CAN help your anxiety without the use,or in complimentary with, prescription drugs