Chakra Workshop- Each month you will get familiar with a new Chakra in the 7 main energy centers. The Chakras are spinning wheels of energy that everyone has along the spine and throughout their body. These wheels of energy and their locations are associated with the organs and glands in the body. By working with your energy body you will learn how to connect with yourself deeper. When the energy center is open and supported this helps to create and maintain a healthy mind,body and spirit. You will learn how to apply tools like essential oils, crystals, visualization and even foods to infuse in your day to help keep the energy centers vibrant, happy and healthy. When the inner self is awakened and supported, that is when the physical body can thrive.
Join me for the first class on Monday February 18th at 6:30pm for a 1 hour workshop $25 We will begin with the Root Chakra. The themes this energy center carries are security, community, comfort in our basic needs, manifestation, grounding, support and foundation. We will explore ways to ground ourselves, get out of our head and into our body by connecting with the earth's energy. We will incorporate grounding tools like the singing bowl, crystals, meditation and essential oils.
Fuel Your Creativity with the Sacral Chakra The theme we will explore in this Chakra is fueling our creativity and letting it flow. No time like the present to re ignite your passion and desires,. This energy center helps you to remember what you truly love to do by tuning into your emotions. We will explore tools like breath work, essential oils, movement, and foods that raise the vibration of your Sacral.
The new moon is a symbol of new beginnings, a time for reflection and set new intentions. We will sit in circle, with the singing bowl and have a guided meditation to help you tune into the new moon energy. You will learn how your emotions and Chakras may be influenced by the moon, a special essential oil application and how to use crystals during the new moon. Each guest will have the opportunity to have energy work done during the meditation that will be aligned with the Chakra and astrology discussed during class.
Please bring with you -a blanket to sit on -a journal or notebook and pen.
Mindfulness Lifestyle Series- Christine Tschida in collaboration with Shannel Baker of Discover Vitality Join us in exploring wellness tools to enhance your well-being. You will gain understanding in clean-eating, healthy skincare, digestive health and awaken your inner child through meditation and movement. This series is made up of 3 classes. Each class is $25. Get the series pass for all three classes $60 March 30th 10:30-12 Mindful Ingredients to Nourish Your Skin April 13 10:30-12 Balance Your Inner Fire May 11th 10:30-12 Awaken Your Inner Child
Classes to be scheduled-Stay Tuned! How to use crystals and their benefits
The Art of Falling in Love with Yourself- A fun class for women to reconnect to themselves and learn the importance of self-love and includes practical easy tools, journal and breath exercises.
Meditation/ Sound healing
New Moon Circle
Reiki candle light yoga class- A class that combines yoga and Reiki. Essential oils and the Chakras
Create your own unique website with customizable templates.